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GutPersonal Blog
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Gut Health Supplements & Tips
Healthy Holidays: Your Guide to Maintaining Gut Health
The holiday season is a time for celebration, connection, and indulgence. But between the festive meals, busy schedules, and travel, your gut health might take a back seat. Prioritizing your diges...
The Cortisol Connection: Navigating the Path to Balanced Gut and Hormone Health
Chat about testing for cortisol levels, as well as gut testing, both available through GutPersonal, along with 1:1 support from our Lead Dietitian.
How to Choose the Right Probiotic: A Guide to Gut Health Supplements
Helping you choose the perfect probiotic to support your gut health.
Gut Friendly Recipes
Treat yourself to The Santa Spritz; a refreshing, and gut-friendly strawberry orange mocktail that will support you through the hustle and bustle of the season!
Always bloated and uncomfortable during Thanksgiving? Try these gut-friendly options!
Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season
Whether you're looking for an easy weeknight dinner or a festive holiday side, these cozy, comforting recipes will show you just how many delicious ways you can use butternut squash!
Wellness Hacks
Here’s your 12 Days of Wellness—a collection of festive activities, nourishing recipes, and thoughtful practices to help you enjoy the holidays to the fullest.
Your Last-Minute Thanksgiving Prep Guide
Thanksgiving is knocking on the door! Host with ease with our last-minute recipe and wellness guide.
Season's Greetings: Our Top Gift Picks
Perfect your shopping list this holiday season with our top gift picks!
Kids & Family Wellness
Sweet and Smart: Our Favorite Halloween Candy Swaps
Whether you’re passing out treats or just enjoying some for yourself, these better-for-you options and tips will keep this Halloween fun and balanced!
Kid-Friendly Supplements for Fall Wellness
By incorporating our science-backed supplements and wellness tips into your child’s daily routine, you can set the stage for a vibrant and healthy future.
Boosting Immune Health This Fall: Essential Wellness Tips and Supplements for Moms
As cold and flu season nears closer, shield your family from illness this fall with our ultimate immunity guide!