For daytime stress & anxiety, headaches, period cramps, add an addition 2 capsules (or 1 scoop of powder) in the morning.

Still not pooping daily? Add an extra 2 caps (or 1 scoop) in the morning & add The Mover.

Mix 1 scoop in water, juice, or a smoothie as part of your morning or evening routine, whenever best fits into your schedule!

For optimal daily wellness take GutPersonal’s omegas fish oil capsules

1 capsule per day or 2 - 5 drops directly in the mouth or in a drink of choice with a meal.

For optimal daily wellness take GutPersonal’s omegas and for immune support pair with The Defender

Take 2 soft gels per day with a meal

For optimal daily wellness take GutPersonal’s vitamin D + K

Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day

1 capsule as part of your evening routine and after 1 week, add another 1 capsule in the morning.

If going through an acute stomach flare (such as food poisoning), increase dose to 3-4 capsules split up throughout the day

For faster, more enhanced gut healing take GutPersonal’s dairy-free colostrum

Start with 1 capsule with dinner. Each week, increase by 1 capsules until taking 3 capsules with dinner.

For optimal skin health take GutPersonal’s dairy-free colostrum

Take 1 capsule as part of your morning or evening routine. Can be taken with or without food.

If on antibiotics or want even more gut support, take 1 capsule twice per day.

For optimal digestion pair with GutPersonal’s digestive enzyme

1 capsule per day. After 1 week increase to 2 capsules per day.

For optimal gut support take GutPersonal’s daily probiotic

Take 1 capsule as part of your morning or evening routine.

If struggling with UTIs, yeast infection or other vaginal health concerns, increase to 1 capsule twice per day.

Can also be inserted vaginally for enhanced support

For optimal women’s health take GutPersonal’s magnesium

Start 6 months to 1 year prior to when you plan to conceive. Continue during pregnancy and postpartum while breastfeeding.

3 capsules with breakfast + 3 capsules with lunch. Take with complete meals.

For a daily multivitamin: If not planning on getting pregnant, take 3 caps per day with either breakfast or lunch

For optimal health take GutPersonal’s omegas & magnesium

Take 2 capsules right before each meal (1 capsule before smaller meals and snacks)

For optimal digestion, add in a scoop of GutPersonal’s l-glutamine

1 capsule before each meal that contains gluten or dairy, or to prevent cross contamination

For optimal digestion, add in a scoop of GutPersonal’s l-glutamine

Start with a loading dose of 2 capsules, 3 times per day, for 7-10 days. Then reduce to maintenance dose of 2 capsules once per day.

Depending on severity of symptoms, can increase back to 2 caps, 3 times per day, as needed

For enhanced allergy support take GutPersonal’s daily probiotic

• 12-18 months old: 1 chewable*
• 15-35 lbs: 2-3 chewables
• 35-60 lbs: 4 chewables
• 60-75 lbs: 6 chewables
• 75-100+ lbs: 8 chewables

*start when child can chew.

For enhanced allergy support pair with GutPersonal’s daily probiotic

2 capsules per day during cold/flu season, traveling, periods of high stress, or any time your immune system may be low. 

ONSET of feeling sick: Take 2 capsules every hour for 6 hours. Wait 12 hours then repeat. Continue until symptoms subside, then take 2 capsules per day for the next week.

For optimal immune health take GutPersonal’s vitamin D + K

• 0-12 mo - 1/2 chewable tablet*
• 12-18 mo - 1/2-1 chewable tablet 
• 15-35 lbs - 1-2 chewable tablets
• 35-60 lbs - 1-2 chewable tablets
• 60-75 lbs - 2 chewable tablets
• 75-100 lbs - 2 chewable tablets

*start when child can chew.

TIP: for enhanced support pair with GutPersonal’s daily probiotic

For constipation relief, start with 1 capsule 2 hours before bed. If after 3 days you are still constipated, increase to 2 capsules. If after 3 days you are still constipated, add another 1-2 in the morning.

For daily poops, make sure you are also taking GutPersonal’s magnesium