Podcast: The Things We Ignore in The Pursuit of Success

Listen in as our founder and CEO, Bridgitte, sits down to talk all things gut health, burnout, and success on the Anxiously Ambitious podcast! 

Podcast: Feed Your Gut, Fuel Your Metabolism: Diet Tips For Lasting Energy w/ Jillian Smith, RDN

Listen in as our Lead Dietitian, Jillian, joins the Wholesome Nutrition with Hannah podcast to discuss all things gut, metabolism, and energy!

Podcast: How Personalized Functional Medicine Can Improve Your Performance with Gut Personal's Jillian Smith

Learn how to revamp your health & business game with our Functional Medicine RD, Jillian, on the Crush the Rush podcast!

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

Springtime Gut-Friendly Quinoa & Asparagus Salad 

It’s the perfect time to refresh your meals with light, nourishing, and gut-friendly ingredients. Add this Springtime Quinoa & Asparagus Salad to your rotation!

Nourish Your Gut: Spaghetti Squash 3 Ways

If you’re looking for a way to support your gut health while keeping meals high in protein and full of flavor, spaghetti squash is the ultimate ingredient. This fiber-rich vegetable acts as a natur...

Seasonal Cold and Flu Guide

Cold and flu season can take a toll on your body, but with the right immune-supporting supplements and lifestyle habits, you can stay strong and recover faster.

Seasonal Allergy Support Guide

Your go-to guide this season to fighting allergies naturally! 

Spring Into Health: Simple Tips for Staying Healthy in College This Season

Spring semester can be a whirlwind, but staying healthy in college doesn’t have to be overwhelming. Explore our top tips to ace the season. 

Spring into Wellness: Whole Family Support for Allergy Season

Don’t let the allergies of the spring season stop you from enjoying the fresh air! Discover our TOP spring allergy-tips today!

The Ultimate Family Guide to Staying Healthy During Cold and Flu Season

Even if cold and flu season is in full swing, it’s never too late to protect yourself and your family. Small daily habits can make a big impact, and we've got you covered with your immunity protocol!

Sweet and Smart: Our Favorite Halloween Candy Swaps

Whether you’re passing out treats or just enjoying some for yourself, these better-for-you options and tips will keep this Halloween fun and balanced!