Cupid's Chia Pudding

This Chocolate-Strawberry Chia & Oats Pudding is a Valentine’s treat that supports digestion and reduces bloating. Made with Gut Soother, it helps calm inflammation and heal the gut lining while chia seeds and oats provide fiber to keep you full. It’s rich, chocolatey, and naturally sweet—perfect for a make-ahead breakfast, snack, or dessert.

Ingredients

• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 2 tbsp rolled oats
• 1 scoop The Gut Soother
• 1 tbsp cocoa powder
• ½ tsp vanilla extract
• ½ tbsp honey or maple syrup (optional)
• ¼ cup mashed strawberries (plus more for topping)

Instructions

• In a jar or bowl, mix almond milk, chia seeds, oats, Gut Soother, cocoa powder, vanilla extract, and sweetener until well combined.
• Stir in mashed strawberries for extra flavor and natural sweetness.
• Cover and refrigerate for at least 4 hours (or overnight) until thickened.
• Before serving, stir well and top with fresh strawberries and dark chocolate shavings.

This pudding is simple to make, packed with gut-friendly benefits, and perfect for any time of day. Whether you enjoy it as a quick breakfast, a midday snack, or a healthy dessert, it’s a delicious way to treat yourself while nourishing your gut.