Gut-Friendly Halloween Recipes to Celebrate the Season

Halloween is the perfect time to enjoy seasonal flavors with a fun, festive twist. If you’re looking for delicious recipes that support your gut health, these dishes are easy to make and filled with nutritious ingredients. Featuring GutPersonal’s Miracle Worker and Gut Soother, these recipes bring together flavor and wellness. Here are three gut-friendly Halloween recipes to try.

Witches Brew Green Smoothie: 

This vibrant green smoothie is a great way to start your day. It’s full of nutrients and powered by The Miracle Worker, which supports your digestion and helps you feel more relaxed. 

Ingredients:

• 1 cup spinach or kale
• ½ frozen banana
• ½ cup frozen mango
• ½ cup coconut water or almond milk
• 1 tablespoon almond butter
• 1 scoop of The Miracle Worker
• Ice cubes

Directions:

• Blend all ingredients until smooth.
• Pour into a glass and enjoy immediately.

Why The Miracle Worker?

Magnesium is key for more than 300 functions in the body, including digestion, sleep, and muscle relaxation. The Miracle Worker makes it easy to stay regular, reduce cramps, and unwind—perfect for staying balanced during a busy season.

Pumpkin Pie Overnight Oats

Bring cozy fall flavors to your breakfast with these pumpkin pie overnight oats. The addition of The Gut Soother ensures your gut gets the support it needs while you enjoy this seasonal favorite.

Ingredients:

• ½ cup rolled oats
• ½ cup almond or oat milk
• ¼ cup pumpkin puree
• 1 teaspoon pumpkin pie spice
• 1 tablespoon chia seeds
• 1 scoop of The Gut Soother
• 1 tablespoon maple syrup (optional)
• Toppings: Pecans, pumpkin seeds, or a sprinkle of cinnamon

Directions:

• Mix the oats, milk, pumpkin puree, chia seeds, and The Gut Soother in a jar or bowl.
• Stir well, cover, and refrigerate overnight.
• In the morning, give it a stir and top with your favorite add-ins before serving.

Why The Gut Soother?

The Gut Soother contains L-Glutamine and other ingredients designed to calm inflammation and promote gut healing. It’s especially helpful for easing bloating and digestive discomfort, making it an easy addition to your morning routine.

Jack-o'-Lantern Stuffed Peppers

These Jack-o'-Lantern stuffed peppers bring a festive touch to your dinner table. Packed with fiber and protein, they make for a balanced and hearty meal.

Ingredients:

• 4 orange bell peppers
• 1 cup cooked quinoa
• 1 cup black beans (drained and rinsed)
• ½ cup corn kernels
• 1 small red onion, diced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 cup shredded cheese (optional)
• Salt and pepper to taste

Directions:

• Preheat the oven to 375°F (190°C).
• Cut the tops off the peppers and remove the seeds. Carve simple faces into the front of each pepper for a Jack-o'-Lantern effect.
• In a bowl, mix the quinoa, black beans, corn, onion, cumin, and paprika. Season with salt and pepper.
• Stuff the peppers with the quinoa mixture and top with cheese if desired.
• Place the peppers in a baking dish, cover with foil, and bake for 25-30 minutes, or until the peppers are tender.

These recipes bring together the flavors of fall with ingredients that care for your gut. With the added benefits of The Miracle Worker and The Gut Soother, you can enjoy festive meals that support both digestion and overall wellness. From a refreshing green smoothie to hearty stuffed peppers, these dishes offer seasonal comfort without compromising on nutrition. So, whether you're fueling up for a Halloween celebration or simply embracing the autumn spirit, these gut-friendly recipes will leave you feeling nourished, balanced, and satisfied all season long.