Summery Chicken Quinoa Salad Recipe

As the temperatures rise and the sun shines brightly, our bodies crave light and refreshing meals that nourish from within. Enter the Summery Chicken Quinoa Salad—a vibrant and flavorful dish packed with healthy fats, proteins, fiber, and an array of gut-supporting ingredients. In this blog post, we'll delve into the benefits of each component of this gut-friendly recipe and explore how incorporating The Digester digestive enzymes with meals can further support digestion and gut health.

The Summery Chicken Quinoa Salad Recipe:

Ingredients:

• 1 cup quinoa, cooked and cooled
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• Handful of fresh herbs (such as parsley or basil), chopped
• 8 oz grilled chicken breast, sliced

Dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

• In a large mixing bowl, combine the cooked and cooled quinoa with the cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, grilled chicken breast slices, and fresh herbs.
• In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
• Pour the dressing over the quinoa salad and toss gently to coat all the ingredients evenly.
• Refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving.
• Enjoy the Summery Quinoa Salad as a refreshing and nourishing meal on a hot summer day.

Gut-Supporting Ingredients:

Quinoa: Rich in fiber, quinoa supports digestive health by promoting regularity and feeding beneficial gut bacteria. It also contains prebiotics, which fuel the growth of probiotics in the gut.

Vegetables: Cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs provide a diverse array of nutrients, including vitamins, minerals, and antioxidants, which support overall gut health and function.

Healthy Fats: Extra virgin olive oil is a source of monounsaturated fats, which help reduce inflammation and support gut lining integrity.

Protein: Grilled chicken breast adds a lean source of protein to the salad, supporting muscle repair and satiety.

Feta Cheese: Feta cheese provides a creamy texture and tangy flavor to the salad, along with additional protein and calcium.

Enhancing Digestion with The Digester:

Say goodbye to post-meal bloat by easily taking The Digester with meals! The Digester is a powerful digestive enzyme that supports digestion, especially when consuming foods that may be more challenging to break down, such as raw vegetables or grains like quinoa. The blend of enzymes in The Digester, including protease, amylase, and lipase, helps break down proteins, carbohydrates, and fats, aiding in nutrient absorption and reducing digestive issues.

This Summery Chicken Quinoa Salad is not only a delicious and satisfying meal but also a powerhouse of gut-supporting ingredients. By incorporating fiber-rich quinoa, an abundance of vegetables, healthy fats, lean protein from grilled chicken breast, and tangy feta cheese, you're providing your body with the nutrients it needs to thrive. Pairing this salad with The Digester digestive enzymes ensures optimal digestion and absorption of these nourishing ingredients, supporting gut health and overall well-being. So go ahead, indulge in this gut-friendly summer recipe, and savor the flavors of the season while nourishing your body from the inside out.