How to Keep Yourself Healthy as a Busy Mom: Gut Health Tips and Supplements

Hey mama! We see you…

Being a mom is one of the most rewarding and demanding roles in the world. Between taking care of your family, managing daily chores, juggling a career, and perhaps even trying to get a side hustle going, it's easy for self-care to take a back seat. However, maintaining your health, especially your gut health, is crucial to being the best version of yourself for your loved ones!

“Secure your oxygen mask before helping those around you”... same thing goes for your health!

In this blog post, we'll explore some valuable tips on how busy moms can prioritize your well-being and introduce you to gut health supplements from GutPersonal that can make a significant difference in your health, mood and vitality.

Prioritize Nutrient-Rich Meals

Busy schedules often lead to quick and less nutritious meal choices. However, a well-balanced diet is essential for maintaining optimal gut health. Try to incorporate more fiber-rich foods, fresh fruits, vegetables, lean proteins, and whole grains into your meals. These foods promote healthy digestion and nourish your gut microbiome.

You NEED an extra boost of nutrients and energy to help your body better adapt to stressors. A quick hack: add Gut Greens + Reds to your daily water or smoothie!

Stay Hydrated

Proper hydration is key to good health, including gut health. Drinking enough water helps in digestion, nutrient absorption, and the elimination of waste products. Keep a reusable water bottle handy to remind yourself to drink water throughout the day.

Manage Stress

Ongoing stress will negatively impact your gut health. Finding ways to manage stress is crucial for overall well-being. Consider practices like meditation, deep breathing, nature walks, or yoga to help reduce stress levels. Choose ONE practice that you enjoy and can commit just 10 minutes to daily. Taking even a few minutes for yourself each day can make a big difference.

Get Quality Sleep

Sleep is often a luxury for busy moms, but it's essential for your physical and mental health. Aim for at least 7-8 hours of quality sleep each night to allow your body to rest and rejuvenate. Adequate sleep also supports a healthy gut.

Steal our number one sleep hack: 1 scoop of The Miracle Worker to your evening routine. It will help you feel more rested the next day. It calms the nervous system but doesn’t make you “sleepy” so you don’t need to worry about any grogginess. 

Exercise Regularly

Incorporating movement into your daily routine can help maintain a healthy weight, reduce stress, and support digestive health. Even short bursts of exercise, like a quick walk or a few minutes of stretching, is incredibly beneficial.

Personalized Supplements

As a busy mom, you may find it challenging to get all the essential nutrients your gut needs from your diet alone. That's where supplements like GutPersonal's gut health products can be a valuable addition to your routine. Here are a few options to consider:

Probiotics

GutPersonal offers a range of probiotic supplements that can help maintain a balanced gut microbiome. Probiotics aid digestion, support immune health, and reduce gut discomfort.

Not sure which one is for you? Take our gut health quiz to get a personalized probiotic recommended for you! 

Magnesium

For relaxation, muscle support, and overall well-being, consider The Miracle Worker magnesium supplement from GutPersonal. Magnesium is a vital nutrient for busy moms, as it helps reduce stress, promote better sleep, and maintain muscle function.

Vitamin D

Vitamin D is essential for overall health, including gut and hormone health. GutPersonal's vitamin D, The Sunshine can support your immune system, bone health, and more.

Greens Powder

If you're looking to boost your nutrient intake with a convenient supplement, consider GutPersonal's Gut Greens + Reds powder. Packed with a variety of vitamins, minerals, and antioxidants from fruits and vegetables, this greens powder can support your overall health and provide additional support to your gut.

As a busy mom, it's crucial to prioritize your health, including your gut health. By following the tips mentioned above and taking gut health supplements from GutPersonal, you can take steps towards a healthier and more balanced life. Remember that taking care of yourself not only benefits you but also your family, as you'll have more energy and vitality to share with your loved ones