The Ultimate Family Guide to Staying Healthy During Cold & Flu Season

Cold and flu season is in full swing, but that doesn’t mean your whole family has to get sick. With germs spreading everywhere, it’s easy to feel like illness is unavoidable—but with a few simple habits and the right supplements, you can help keep your immune system strong and ready to fight off whatever comes your way. Prevention is key, and a little extra care now can make all the difference in staying healthy through the colder months.

Reminders to Stay Healthy This Season

Wash your hands—A lot! – Germs are everywhere, so lather up with soap and water often, especially after being out and about.

Get enough sleep – Skimping on rest makes it easier to get sick. Aim for a solid 7-9 hours a night to keep your immune system in check.

Drink water! – Staying hydrated helps flush out toxins and keeps everything running smoothly.

Eat foods that fuel you – Load up on colorful fruits and veggies, protein, and whole grains to give your body what it needs to fight off bugs.

Move your body – Even short bursts of movement can help support circulation and immune function, so don’t let the cold keep you from staying active.

Manage stress (seriously!) – Stress weakens your immune system. Whether it’s a quick walk, deep breaths, or a favorite hobby, make time to unwind.

Consider immune support with supplements – Even when you do everything right, your body might need an extra boost—especially this time of year.

Supplements to Support Your Whole Family

If you’re looking for extra immune protection, our targeted, science-backed supplements are here to help:

The Defender: Stay resilient and ready to take on anything with natural immune support that helps stop colds and flus in their tracks. A powerful blend of zinc, vitamin C, vitamin A, elderberry, and astragalus to help strengthen your immune system and keep you feeling your best.

The Defender Jr: Boost your child's immune system and keep sickness out of your home; these chews are packed with powerful ingredients and a taste your kids will love.

The Miracle Worker Magnesium: It’s called The Miracle Worker for a reason—say goodbye to constipation, sleep soundly, and stress less every day.

Sunshine Vitamin D + K: Feel brighter, healthier, and more resilient year-round with essential D + K drops to lift your mood and boost immunity.

It’s Not Too Late to Take Action

Even if cold and flu season is in full swing, it’s never too late to protect yourself and your family. Small daily habits can make a big impact, and when paired with targeted immune-supporting supplements, you can help your body stay strong and resilient all season long.