As a registered dietitian, Jillian Smith is passionate about helping her clients achieve optimal health through nourishing food choices. With years of experience and expertise in nutrition, she has curated a list of her top grocery picks to support overall well-being and vitality. From nutrient-rich produce to high-quality proteins and healthy fats, Jillian's recommendations encompass a wide range of delicious and nutritious options. Let's dive into her top grocery picks and discover how they can elevate your meals and support your health goals.
Produce:
Leafy Greens: Spinach and kale are powerhouse greens packed with vitamins and minerals essential for vibrant health. Opt for varieties deep in color to maximize nutritional benefits.
Berries: Berries are not only delicious but also beneficial for liver health and rich in antioxidants. Incorporate them into your diet for a flavorful and nutritious boost.
Broccoli: Broccoli is a versatile cruciferous vegetable known for its hormone-supporting properties. Add it to stir-fries, salads, or simply enjoy it steamed as a side dish.
Cauliflower Rice: Convenient and versatile, cauliflower rice is a low-carb alternative that can be frozen and added to smoothies for extra nutrients and fiber.
Assorted Veggies: Carrots, zucchini, and bell peppers are perfect for roasting and meal prep. Rich in vitamins, minerals, and fiber, they add color and flavor to any dish.
Protein:
Grass-Fed Ground Beef: Opt for grass-fed beef for a high-quality protein source to support overall health and well-being!
Pasture-Raised Eggs: Eggs are a nutritional powerhouse, providing high-quality protein and essential nutrients like choline and vitamin D. Choose pasture-raised eggs for superior taste and nutrition.
Plain Greek Yogurt: Greek yogurt is a versatile dairy option rich in protein and probiotics. Enjoy it as a snack or incorporate it into recipes for added creaminess and tanginess.
Canned Salmon: Canned salmon is a convenient and budget-friendly source of omega-3 fatty acids and protein. Use it in salads, sandwiches, or as a topping for crackers or toast.
Healthy Fats:
Ground Flaxseed: Ground flaxseed is a nutritional powerhouse rich in omega-3 fatty acids and lignans, which support hormone balance and heart health. Add it to smoothies, oatmeal, or salads for a nutritional boost.
Avocado Oil: Avocado oil is a versatile cooking oil with a high smoke point, making it ideal for roasting vegetables. Rich in monounsaturated fats and antioxidants, it adds a delicious flavor to dishes.
Raw Brazil Nuts: Brazil nuts are an excellent source of selenium, a mineral essential for thyroid health. Enjoy them as a snack or sprinkle them over salads and yogurt for added crunch and nutrition.
Nutrient-Dense Carbs:
Sweet Potatoes: Sweet potatoes are a nutrient-dense carb rich in vitamins, minerals, and fiber. Roast or bake them for a delicious side dish or add them to soups and stews for extra heartiness.
Quinoa: Quinoa is a quick-cooking grain packed with protein and fiber, making it a nutritious addition to any meal. Use it as a base for salads, stir-fries, or grain bowls for a protein boost.
Frozen Berries: Frozen berries are a convenient option for smoothies, providing antioxidants, vitamins, and fiber. Stock up on a variety of berries to add color and flavor to your morning routine.
Fun Snacks:
Siete Grain-Free Chips: Siete grain-free chips are a delicious and crunchy snack made with wholesome ingredients like cassava flour and avocado oil. Enjoy them with your favorite dip or salsa for a satisfying treat.
Hu Kitchen Chocolate Gems: Hu Kitchen chocolate gems are a guilt-free indulgence made with simple, clean ingredients. Treat yourself to these delicious chocolatey bites for a sweet and satisfying treat.
Four Sigmatic Think Coffee Blend: Four Sigmatic Think coffee blend is a unique coffee blend infused with functional mushrooms and adaptogens to support cognitive function and focus. Start your day with a cup of this brain-boosting brew for mental clarity and energy.
Lesser Evil Himalayan Pink Salt Organic Popcorn: Lesser Evil popcorn is a wholesome and flavorful snack made with organic ingredients and seasoned with Himalayan pink salt. Enjoy it as a guilt-free indulgence for movie nights or afternoon cravings.
Jillian Smith, RD, has curated a selection of top grocery picks to help you nourish your body and support your health goals. From nutrient-rich produce to high-quality proteins, healthy fats, and fun snacks, these recommendations offer a variety of delicious and nutritious options to elevate your meals and enhance your well-being. Incorporate Jillian's top grocery picks into your shopping list and discover the joy of nourishing your body with wholesome, nutrient-dense foods. Your health journey begins in the aisles of the grocery store—choose wisely and enjoy the benefits of vibrant health and vitality.
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