What Your Poop Says About You

Let’s talk about something we all do, but no one really wants to talk about... poop. Yep, we’re going there. Because believe it or not, your poop is basically your gut’s way of texting you. And if it’s looking like Type 1 or 2 on the poop scale?

It’s sending you an SOS. Loud and clear.

Meet the Bristol Stool Chart (aka The Poop Chart)

If you’ve never heard of it, the Bristol Stool Chart is the unofficial guide to what your poop should actually look like. Think of it as the mood ring of your digestive system.

Here’s the poop scoop:

• Type 1–2: You’re constipated, babe 
• Type 3–4: Chef’s kiss (aka gut goals)
• Type 5–7: Things are getting chaotic 

So… where do you fall on the chart?

Not Pooping Every Day? That’s Constipation.

Yep, even if you’re going a few times a week, that’s still considered constipation. You should be pooping every. single. day.

When you don’t, here’s what’s happening behind the scenes:

• Toxins are just hanging out in your body instead of being flushed out
• Excess estrogen builds up (hello, painful periods and hormone imbalances)
• Your skin, mood, energy, and digestion take a hit too

In other words: your body is begging for a little gut love. Meet Your Gut’s New BFF: The Constipation Bundle

We created a dream team to get you back on track—naturally, gently, and actually effectively.

• The Mover – For fast, gentle, go-time support. Think of it like a spa day for your colon.
• The Miracle Worker – A gut-healing superstar that supports daily regularity and long-term gut health.