Your Free Gut Health Resources
Support for Your Gut Healing Journey
At GutPersonal, we believe that gut health should be simple, personalized, and empowering. That’s why we’ve created a collection of free resources to help you take control of your digestion, energy, and overall well-being. Whether you're just starting your gut-healing journey or looking for expert guidance to take it to the next level, these tools are here to support you every step of the way.
What You’ll Find Here:
🌱 Guides & eBooks
Get expert-curated guides on gut health, bloating, and digestion to help you understand your body and make the best choices for your wellness.
🍽 Gut-Friendly Recipes
Delicious, easy-to-make meals that nourish your gut while keeping you feeling satisfied and energized.
🎧 Podcasts & Webinars
Tune into expert conversations on gut health, hormones, and overall wellness. Learn practical tips from registered dietitians and functional medicine practitioners.
Gut Health Podcast & Masterclasses
The Gut Fix Blueprint Podcast
TheGut Fix Blueprint podcast brings you personalized, science-backed solutions from Registered Functional Medicine Dietitians, Bridgitte Mallinson and Jillian Smith. You'll be guided through their step-by-step blueprint for optimal gut health, helping you understand and fix the root cause of your symptoms.
The Simple Way to Fix Your Gut Masterclass
It’s time to get the answers you deserve—and we’re here to help. In this free live training, we’ll walk you through the importance of gut testing, how it works, and why it’s the game-changer you’ve been searching for. Get ready to take control of your health and start healing your gut once and for all.
Gut Healthy Travel Masterclass
Stressed about your vacation derailing your progress? Don’t want to be constantly worried about where the restrooms are? This course is for you! Learn how to keep your tummy happy and comfortable while you’re enjoying a well-deserved vacation.
Gut Health Guides & Downloads
The Gut Makeover Guide
It's your ultimate roadmap to kick-start your gut health journey and make some massive shifts! After years of working with clients to fix tummy troubles, we know what works (& what doesn’t). Our guide will help you cut through the confusion and focus on what matters most. We’ve created The Gut Makeover with YOU in mind, let’s get started so you can feel your best self!!!!
A dietitian's guide to get rid of your bloating
Tired of constantly feeling bloated? FINALLY have clear steps to support your gut and get FAST relief from uncomfortable bloating! We created this guide because we know how confusing it is to try to get rid of bloat by yourself. There is SO much information online - it’s overwhelming, right?!
Gut Friendly Meal Guides
21-Day Fall Meal Guide
Struggling with what to eat this season? Feeling too busy to plan meals for your family? Don’t want to spend hours in the kitchen?
We’ve got you covered! This done-for-you 21-day meal guide is packed with cozy, gut-friendly, and bloat-free meals to keep you feeling your best.
21-Day Summer Meal Guide
Introducing a done-for-you 21-day meal guide to give you what you need for a happy gut and balanced nutrition!
Let us meal plan for you! 21-days of gut-healthy, bloat-free meals to make healthy eating EASY for you and your family.