Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Berry chia pudding - valentines day

Valentine's Chocolate Berry Chia Pudding

Bursting with the goodness of fiber-rich chia seeds, antioxidant-packed berries, and The Soother L-glutamine powder, this dessert supports gut health while satisfying your sweet cravings in the be...

collegen infused pumpkin spice latte

Warm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Try this delightful recipe for a Collagen-Infused Pumpkin Spice Latte that's not only warm and cozy but also packed with the goodness of collagen.

collagen smoothie bowl for hair and nail health

Fall-Inspired Collagen Smoothie Bowl: Enhancing Hair and Nail Health

Try this delicious and gut-loving Fall-Inspired Collagen Smoothie Bowl that captures the essence of the season and supports your hair and nail health!

Gut Friendly Holiday Recipes

Healthy and Delicious Gut-Friendly Holiday Recipes

Enjoy all the holiday celebrations and delicious feasts without the gut issues! Learn how!

Pumpkin spice healthy fall treat alternatives

Pumpkin Spice and Everything Nice: Healthier Alternatives for Fall Treats

We've got you covered with delicious gluten and dairy-free recipes that will make your taste buds dance with joy!

warm and spiced collagen hot chocolate

Warm and Spiced Collagen Hot Chocolate: A Comforting Fall Beverage

Steal our recipe for the most delicious and nourishing, autumn-inspired drink that also supports your gut health!

gut healing cinnamon apple overnight oats

Gut-Healing Cinnamon Apple Overnight Oats: Starting the Day Right in the Fall

Bring in our favorite Gut-Healing Cinnamon Apple Overnight Oats, a delicious, convenient, and protein-rich breakfast that will not only warm your taste buds but will kickstart your day!

back to school breakfast ideas for gut health

Back-to-School Breakfast Ideas for a Healthy Gut: Quick and Nutritious Recipes

We've compiled five delicious and gut-friendly gluten-free breakfast recipes that are not only quick and easy but also bursting with flavor and nutrition.

gut friendly fall soups

Nourishing Fall Soups: Recipes for Comfort and Well-being

Fall is the perfect season to enjoy nourishing soups that not only provide comfort but also support your overall well-being.