Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Strawberry magnesium mocktail

Strawberry Vanilla Magnesium Mocktail

Try our Strawberry Miracle Worker magnesium and Gut Soother Vanilla L-Glutamine Powder. 

summery chicken and quinoa salad

Summery Chicken Quinoa Salad Recipe

The Summery Chicken Quinoa Salad—a vibrant and flavorful dish packed with healthy fats, proteins, fiber, and an array of gut-supporting ingredients.

Morning mocktail for gut health

Energizing Gut-Healing Morning Mocktail

 If you're looking to boost your energy, support your gut health, and reduce stress, GutPersonal's Morning Mocktail is the perfect solution.

3 gut friendly recipes for long weekend

3 Gut-Friendly Recipes for a Healthy Long Weekend

Gut-friendly recipes that are perfect for bringing to your long weekend BBQ. These dishes are not only delicious and satisfying but also gentle on the digestive system.

nighttime mocktail for gut health

The Ultimate Gut-Healing Nighttime Mocktail

A soothing nighttime ritual not only helps us unwind but also supports gut health—a crucial component of overall well-being. 

Bloat free veggie bowl

Bloat-Free Quinoa and Veggie Buddha Bowl

Flavorful Quinoa and Veggie Buddha Bowl that is not only packed with nutrient-rich ingredients but also gentle on the digestive system

Spring bliss smoothie with gut greens and reds

Spring Bliss Smoothie

Delicious and gut-friendly smoothie recipe

3 day spring meal guide

Nourish Your Gut: A 3-Day Spring Meal Guide

In this 3-day gut-friendly meal guide, we'll explore nourishing recipes designed to support your gut health and infuse your body with the vibrant flavors of the season.

calming strawberry valentines smoothie

Calming Strawberry Banana Valentine's Smoothie

Packed with fiber-rich fruits, probiotic-rich Greek yogurt, and the added goodness of magnesium, this smoothie promotes digestive wellness, making it the perfect Valentine's treat for you and your ...