Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Gut Friendly Chia Pudding - Valentine's Day

Cupid's Chia Pudding

Allow your gut to feel the love of Valentine's Day with this gut-boosting Chocolate-Strawberry Oat and Chia pudding that comes together in minutes!

Recipes and Tips to beat the Winter Slump

Beat the Winter Slump: Energizing Recipes to Brighten Your Season

Feel like your hitting a seasonal slump? Boost your wellness routine this winter season with these tips! 

Gut-Boosting Holiday Mocktail

Gut-Boosting Holiday Mocktail

Treat yourself to The Santa Spritz; a refreshing, and gut-friendly strawberry orange mocktail that will support you through the hustle and bustle of the season!

Gut friendly Holiday Recipes

Gut-Friendly Holiday Dishes

Always bloated and uncomfortable during Thanksgiving? Try these gut-friendly options!

Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season

Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season

Whether you're looking for an easy weeknight dinner or a festive holiday side, these cozy, comforting recipes will show you just how many delicious ways you can use butternut squash!

gut-friendly halloween recipes

Gut-Friendly Halloween Recipes to Celebrate the Season

Whether you're fueling up for a Halloween celebration or simply embracing the autumn spirit, these gut-friendly recipes will leave you feeling nourished, balanced, and satisfied all season long.

Strawberry magnesium mocktail

Strawberry Vanilla Magnesium Mocktail

Try our Strawberry Miracle Worker magnesium and Gut Soother Vanilla L-Glutamine Powder. 

summery chicken and quinoa salad

Summery Chicken Quinoa Salad Recipe

The Summery Chicken Quinoa Salad—a vibrant and flavorful dish packed with healthy fats, proteins, fiber, and an array of gut-supporting ingredients.

Morning mocktail for gut health

Energizing Gut-Healing Morning Mocktail

 If you're looking to boost your energy, support your gut health, and reduce stress, GutPersonal's Morning Mocktail is the perfect solution.