Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

gut soothing smoothie recipes

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

Springtime gut-friendly recipe

Springtime Gut-Friendly Quinoa & Asparagus Salad 

It’s the perfect time to refresh your meals with light, nourishing, and gut-friendly ingredients. Add this Springtime Quinoa & Asparagus Salad to your rotation!

Nourish Your Gut Spaghetti Squash 3 ways

Nourish Your Gut: Spaghetti Squash 3 Ways

If you’re looking for a way to support your gut health while keeping meals high in protein and full of flavor, spaghetti squash is the ultimate ingredient. This fiber-rich vegetable acts as a natur...

Gut Friendly Chia Pudding - Valentine's Day

Cupid's Chia Pudding

Allow your gut to feel the love of Valentine's Day with this gut-boosting Chocolate-Strawberry Oat and Chia pudding that comes together in minutes!

Recipes and Tips to beat the Winter Slump

Beat the Winter Slump: Energizing Recipes to Brighten Your Season

Feel like your hitting a seasonal slump? Boost your wellness routine this winter season with these tips! 

Gut-Boosting Holiday Mocktail

Gut-Boosting Holiday Mocktail

Treat yourself to The Santa Spritz; a refreshing, and gut-friendly strawberry orange mocktail that will support you through the hustle and bustle of the season!

Gut friendly Holiday Recipes

Gut-Friendly Holiday Dishes

Always bloated and uncomfortable during Thanksgiving? Try these gut-friendly options!

Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season

Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season

Whether you're looking for an easy weeknight dinner or a festive holiday side, these cozy, comforting recipes will show you just how many delicious ways you can use butternut squash!

gut-friendly halloween recipes

Gut-Friendly Halloween Recipes to Celebrate the Season

Whether you're fueling up for a Halloween celebration or simply embracing the autumn spirit, these gut-friendly recipes will leave you feeling nourished, balanced, and satisfied all season long.