Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Gut-Boosting Holiday Mocktail

Gut-Boosting Holiday Mocktail

Treat yourself to The Santa Spritz; a refreshing, and gut-friendly strawberry orange mocktail that will support you through the hustle and bustle of the season!

Gut-Friendly Holiday Dishes

Gut-Friendly Holiday Dishes

Always bloated and uncomfortable during Thanksgiving? Try these gut-friendly options!

Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season

Fall in Love with Butternut Squash: 5 Recipes to Cozy Up With This Season

Whether you're looking for an easy weeknight dinner or a festive holiday side, these cozy, comforting recipes will show you just how many delicious ways you can use butternut squash!

Gut-Friendly Halloween Recipes to Celebrate the Season

Gut-Friendly Halloween Recipes to Celebrate the Season

Whether you're fueling up for a Halloween celebration or simply embracing the autumn spirit, these gut-friendly recipes will leave you feeling nourished, balanced, and satisfied all season long.

Strawberry Vanilla Magnesium Mocktail

Strawberry Vanilla Magnesium Mocktail

Try our Strawberry Miracle Worker magnesium and Gut Soother Vanilla L-Glutamine Powder. 

Summery Chicken Quinoa Salad Recipe

Summery Chicken Quinoa Salad Recipe

The Summery Chicken Quinoa Salad—a vibrant and flavorful dish packed with healthy fats, proteins, fiber, and an array of gut-supporting ingredients.

Energizing Gut-Healing Morning Mocktail

Energizing Gut-Healing Morning Mocktail

 If you're looking to boost your energy, support your gut health, and reduce stress, GutPersonal's Morning Mocktail is the perfect solution.

3 Gut-Friendly Recipes for a Healthy Long Weekend

3 Gut-Friendly Recipes for a Healthy Long Weekend

Gut-friendly recipes that are perfect for bringing to your long weekend BBQ. These dishes are not only delicious and satisfying but also gentle on the digestive system.

The Ultimate Gut-Healing Nighttime Mocktail

The Ultimate Gut-Healing Nighttime Mocktail

A soothing nighttime ritual not only helps us unwind but also supports gut health—a crucial component of overall well-being.